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Shift Into A Happy, Vibrant And Joyful Life!

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To Achieve Mental Health

Shift Into A Happy, Vibrant And Joyful Life!

Welcome to 5 Steps to Achieve Mental Health!

It is natural to experiences challenges in life, but a resistance to feeling painful and challenging emotions can result in unnecessary suffering, manifesting as anxiety, depression, addiction and overwhelm.

In this short course, Chantelle Raven guides practices to empower you toward mental wellness by feeling natural emotions and opening to the fullness of the human experience; both the challenging and the joyful.

Learn how to embrace feelings of gratitude, love and happiness as well as being present with challenging emotions.

In this short course you will learn:

  • Its okay not to be okay – It is natural to experiences challenges in life. Empower yourself to feel natural emotions
  • Stop searching outside yourself for answers – find your pause and grow through challenges
  • Harness breath, sound and movement – to find stillness in Tantric meditation
  • Embrace the power of gratitude – to shift your focus from challenges and pain
  • Empower yourself to feel love, happiness and achievement – learn simple practices that you can use daily

Your Instructor

Chantelle Raven

Founder & Lead Teacher

Chantelle has a passion for spiritual awakening, a deep love for people and a unique understanding of the psyche, the body and sexuality. She has been facilitating workshops and retreats in the field of spirituality and Tantra for almost 20 years.  A former teacher of personal development, she has spent the last 2 decades delving deeply into somatic therapy, shamanism, psychology, philosophy, meditation, self-inquiry, emotional freedom technique, and all things Tantra.

She is known internationally for her unique way of guiding students to embody their awakening; working directly with their human-experience as the foundation for lasting and practical life-change.

Raven is an accomplished Teacher, Practitioner and Entrepreneur whose teaching style is comprehensive and enlivening, yet down-to-earth.  Her expertise in sexual trauma, conscious relating, nervous system balancing, and kundalini awakening has seen 1000s of students lives deeply transformed in the areas of sexuality, relationships, personal-power, purpose & abundance, and self-realisation.

Founder of the Embodied Awakening Academy, her team of skilled professionals are dedicated to transformation, love and service. Together they have synthesised Raven’s wealth of knowledge and experience into comprehensive Tantra trainings, online courses, retreats, books, blogs, podcasts and You Tube videos.

Raven’s energy, knowledge and passion will inspire you to change the way you relate to all of life in ways that will remind you who you really are, and in turn become an inspiration for others to do the same.

Short Course Syllabus:

PART 1

It's Okay Not To Be Okay

It’s natural to experiences challenges in life, and it’s okay not to feel okay sometimes.

Empower yourself to process and release pain and challenging emotions to prevent unnecessary suffering in the forms of anxiety, depression, addiction and avoidance.

PART 2

Stop Searching Outside Yourself For Answers

Pain is in the flow of life, but the degree to which we suffer is self-chosen. Stop searching outside yourself for answers to your pain; the keys to move through pain without prolonging suffering are inside you.

PART 3

Meditation

Stretching outside of comfort zones is challenging. Empower yourself with Tantric meditation which embraces breath, sound and movement to find presence and stillness with hard emotions, sensations and experiences.

PART 4

Gratitude

Where attention goes, energy flows. Gratitude is the most simple and profound tool available to enliven life, because what you focus on grows. Embrace the power of gratitude to shift your focus from challenges and pain, and watch gratitude grow each day.

PART 5

Do The Simple Things

Great things are made from the addition of many small things. Empower yourself to feel love, happiness and achievement each day with simple practices.

BONUS AUDIO

Tantric Chakra Healing Meditation

This guided meditation is designed to clear blockages from your energetic body and bring calmness and healing to your being. Just as it’s important to regularly have a shower, brush your teeth and change your clothes to look after your physical body, your energetic body requires the same treatment. It’s invaluable to give yourself the time and space to let go of any emotional or energetic baggage that you have picked up during the day, so that it doesn’t build up over time.

You'll receive

Studio-Video Teachings with Chantelle Raven

This high-quality video footage is engaging and full of insightful Tantric wisdom and theory. This foundational understanding of the content within each modules is necessary for the transformation process to begin. You can access the content any time and at your own pace – in the comfort of your own home.​

Tantric Embodiment Practices & Exercises

We want you to get the most out of this masterclass and true change happens through the body, not the mind alone.  In these videos, Chantelle will guide you through step-by-step practices and embodiment exercises to keep you on track and inspired!

Bonus Guided Audio Meditation

This bonus audio is a powerful companion to anchor the teachings into your everyday life.  Chantelle guides you through a profound experience that allows the course’s teachings to be received far beyond the mind. By integrating the content at a body-based level, lasting change takes place as your nervous system re-calibrates to a new way of being in the world

Life-Time Access to the Online Course Material

That’s right! This course is yours to keep for a lifetime! As we move through different cycles/stages in life it is extremely powerful to re-access this content when you need it the most. The teachings and practices are there for you at any time to deepen your spiritual journey, move through challenges, continue the expansion process, and to refresh and reset… all in the comfort of your own home.

*The content of this course contains coarse language & sexual themes

Yours for only

$ 97USD

A complete video-series for you to keep, forever!

Start Now

Your Questions. Our Answers

The Short Course starts now and never ends! It’s a completely self-paced online Short Course – you decide when you start and when you finish.

How does lifetime access sound? After enrolling, you have unlimited access to this Short Course for as long as you like – across any and all devices you own.

There’s 5 parts and over of 55 minutes of video discourse which includes Tantric principles, practices and embodiment exercises! The bonus audio meditation is a fundamental Tantric practices which will deepen and enrich your life each time you practice it! So revisit this Short Course often for maximum benefit!

If you would like to learn more or have some questions about our sessions, events or academy programs, please get in touch.

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