DAILY PRACTICES TO SHIFT STRESS – Part Two

[vc_row][vc_column][vc_column_text] Sometimes, when we are on the spiritual path we can forget about the basics! I remember teaching a retreat a few years back and one of my beautiful sisters […]

Daily Practices to Shift Stress – Part One

Every day with my clients, I feel how much stress is held in their bodies, creating such blockages to their ease in this present moment. I can relate because I’ve been […]

PRACTICE: A Guide to Tantric Somatic Meditation

Tantric Somatic (body-based) meditation for me is self-inquiry through the body where we witness, feel, express and release and let go!  The healthy masculine is aware and present and the feminine is feeling and […]