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Do you head fuck yourself?

When your thoughts are overwhelming you… The key is to stay very present with what is here, right now, instead of ruminating about the past or trying to get answers […]


[vc_row][vc_column][vc_column_text] Sometimes, when we are on the spiritual path we can forget about the basics! I remember teaching a retreat a few years back and one of my beautiful sisters […]

Daily Practices to Shift Stress – Part One

Every day with my clients, I feel how much stress is held in their bodies, creating such blockages to their ease in this present moment. I can relate because I’ve been […]

PRACTICE: A Guide to Tantric Somatic Meditation

Tantric Somatic (body-based) meditation for me is self-inquiry through the body where we witness, feel, express and release and let go!  The healthy masculine is aware and present and the feminine is feeling and […]