5 Tantric Keys to Achieve Mental Health - Embodied Awakening Academy
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5 Tantric Keys to Achieve Mental Health

5 Tantric Keys to Achieve Mental Health
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Course Description

It is natural to experiences challenges in life, but a resistance to feeling painful and challenging emotions can result in unnecessary suffering, often manifesting as anxiety, depression, addiction and overwhelm.

In this course you will learn:

  • It’s okay not to be okay: It is natural to experiences challenges in life. Empower yourself to feel natural emotions
  • Stop searching outside yourself for answers, find your pause and grow through challenges
  • Harness breath, sound and movement to find stillness in Tantric meditation
  • Embrace the power of gratitude to shift your focus from challenges and pain
  • Empower yourself to feel love, happiness and achievement each day with simple practices


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