It is natural to experiences challenges in life, but a resistance to feeling painful and challenging emotions can result in unnecessary suffering, often manifesting as anxiety, depression, addiction and overwhelm.
In this course you will learn:
- It’s okay not to be okay: It is natural to experiences challenges in life. Empower yourself to feel natural emotions
- Stop searching outside yourself for answers, find your pause and grow through challenges
- Harness breath, sound and movement to find stillness in Tantric meditation
- Embrace the power of gratitude to shift your focus from challenges and pain
- Empower yourself to feel love, happiness and achievement each day with simple practices