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Loving yourself is the most rewarding gift!
Each meditation is supported by embodiment practices. These are practical transformational tools that allow the teachings to be received far beyond the mind. By integrating the content at a body-based level, lasting change takes place as your nervous system re-calibrates.
1. Meditation — Opening the heart through touch
2. Meditation — Expanding pleasure
3. Meditation — Glowing with gratitude
4. Meditation — Inner marriage ceremony
