Choosing Forgiveness
My greatest teacher has been my mother. Throughout most of my life I believed she was the cause of my pain and so I created defences to keep her out […]
Daily Practices to Shift Stress – Part One
Every day with my clients, I feel how much stress is held in their bodies, creating such blockages to their ease in this present moment. I can relate because I’ve been […]
Releasing the Need to Grasp Onto or Avoid in Relationships – Part 2
It was life changing enough for me when I became aware of attachment styles (refer to last weeks blog) but when I actually found practical ways to come into secure attachment […]
Releasing the Need to Grasp Onto or Avoid in Relationships – Part 1
We are wired for attachment – that’s why babies cry when separated from their mothers. We develop a style of attaching that affects our behaviour in close relationships, depending especially […]
Self Respect & Healthy Boundaries – Part 1
What are Boundaries? Boundaries can be described as imaginary lines we draw around ourselves to protect our physical, sexual and emotional energy from people’s imposing behaviour. When we know what […]
Surrender Towards the Whole Universe
What is Surrender? Surrender is a deep let go. It is the opposite of control. When you control, your ego comes in and you are moving against the flow of […]
Enticing Desire: Learning How to Think & Feel More Sexy
Learning how to feel sexy isn’t just about what you look like, no matter how much our culture is glued to that belief. Learning to feel sexy is also about how […]
AWAKENING THE WOMB
As women, if we want to care for, awaken and heal our feminine body, soul and sexuality, we need to tune into our wombs. There is so much wisdom here, […]
PRACTICE: A Guide to Tantric Somatic Meditation
Tantric Somatic (body-based) meditation for me is self-inquiry through the body where we witness, feel, express and release and let go! The healthy masculine is aware and present and the feminine is feeling and […]
OVERCOMING SEXUAL FEAR, GUILT & SHAME
In my last blog “Understanding Sexual Fear, Guilt and Shame” I spoke about where sexual fear, guilt and shame can come from including our influences from upbringing and the type […]