How to stop worrying about what people think of you + follow your joy
You miss opportunities when you worry about what people think. Rather than doing what nurtures you and gives you juice, you fear how people might perceive you. Truly, people are […]
How to overcome neediness, grasping and withdrawal in relationships
We’re wired for attachment – that’s why babies cry when separated from their mothers. Depending especially upon our mother’s behaviour, as well as later experiences, we develop a style of […]
From Firey Fights to Empathetic Understanding: Keys for Conscious Communication
Someone’s hurt your feelings. They’ve managed to grip right at your vulnerability, your insecurity and twisted. You’re feeling offended, judged, shamed, unseen… Sometimes we fly off the handle when we […]
Relationship is your Great Teacher: 16 Keys for healthy, juicy & authentic relationships
Through my own experiences, along with friends, clients and workshoppers, I’m constantly reminded that relationship is truly “the great teacher”. I’m reminded that relationships can either be a portal into our […]