DEVELOPING A DAILY PRACTICE

In the 4 years I’ve been working with Eliyah, the biggest resistance I’ve had has been committing to a daily practice. I would do the different processes and embodiment practices […]

A NEW CULTURE

For most of my life, I have been an over planner and over thinker, always wanting to feel like I was in control of everything that happened in my life. […]

LIVING TANTRA & HARMONISATION

HOW TO BE MORE IN TUNE You are like an instrument. Each part of you is like the string of a guitar. Your sense of safety. Your sexuality. Your drive. […]

Relationships Are A Master Teacher

Good-bye dwelling in the perfection of absolute inner union and meeting all my own needs. Good-bye extreme independence, self-reliance and infinite self-love or infinite anything that denies my valid longing […]

DAILY PRACTICES TO SHIFT STRESS – Part Two

[vc_row][vc_column][vc_column_text] Sometimes, when we are on the spiritual path we can forget about the basics! I remember teaching a retreat a few years back and one of my beautiful sisters […]

What To Do When Your Shit Comes Up!

We have all been there. A trigger comes up and all the communication practices we have learned, breathing techniques, affirmations and love and light bumper stickers go flying out the […]

Finding your Sword Ceremony

Transmuting Anger into Power Feel into a person and/or situation that makes you angry. When your anger arrives, welcome it like a guest in your house.  Bear in mind that […]

Self Respect & Healthy Boundaries – Part 2

  Healthy Boundaries In the previous blog Self Respect & Healthy Boundaries – Part 1 I spoke about boundaries – what they are & why we need them.  In this blog, I […]